Energy Hygiene for Gemini

Gemini season brings a whirlwind of thoughts, conversations, and curiosity. As an air sign ruled by Mercury, Gemini thrives on communication and mental stimulation. But with all that activity swirling around, it’s easy to get scattered, overwhelmed, or even energetically “unplugged.”

That’s where energy hygiene comes in. Just like we care for our physical bodies with regular hygiene practices, our energetic systems need consistent attention too. Especially for Gemini—whose energy tends to live in the mind and upper chakras—staying grounded, clear, replenished, and secure is essential to feeling balanced and aligned.
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Here are a few Gemini-inspired energy hygiene routine options that work with the air element rather than against it. It uses structured practices to support mental flow without mental overload.

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