 You're going about your day, maybe fresh off a Reiki session or after setting powerful intentions during a full moon, and suddenly—bam. You're wiped out. Foggy. Achy. Overwhelmed. Maybe even a little emotionally raw. You wonder if you're getting sick, but there's no fever, no infection, and it doesn't quite feel physical. That's when you might be dealing with something often referred to as energetic flu.
While it's not a medical condition (and we're not replacing your doctor over here), energetic flu is a term many people use to describe the strange mix of symptoms that show up after a deep energetic release or spiritual shift. It's not about labeling everything "woo" or spiritualizing every headache—but it is about recognizing that our energetic and emotional systems can manifest very real, very physical experiences. Just because science hasn't mapped every layer of human energy yet doesn't mean your experience isn't real.
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 When we talk about connecting with spirit, it's easy to jump straight into mediumship or psychic tools—but there's a quieter, deeper practice that's often overlooked: ancestral veneration. At its core, ancestral veneration is simply the act of honoring, remembering, and staying connected to the loved ones who came before you.
This doesn't require a special gift or formal ritual, nor does it require you to follow a specific religion or spiritual path. It simply asks that you create space to acknowledge the people whose lives shaped your own. |
Arielle SterlingArielle is a best-selling author, holistic life coach and intuitive energy healer. Archives
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