Arielle Sterling - Psychic Medium, Spiritual Advisor & Reiki Master Teacher
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Energy Hygiene for Sagittarius

11/21/2025

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Sagittarius season brings a sense of expansion, optimism, and exploration. As autumn fades into winter, the fire element of this sign sparks curiosity and encourages us to seek truth, meaning, and connection. This is the time to explore new perspectives while staying grounded in your body and intentions.

The energy of Sagittarius asks us to move forward with courage and openness, but also with care. By tending to your energetic hygiene, you can embrace adventure and growth without scattering your focus or burning out your reserves. These practices support both freedom and balance — helping you align with the spirit of discovery that defines this season.


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Energy Hygiene for Parades

11/10/2025

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​Public events like parades can be powerful, heartwarming, and deeply emotional experiences. Whether you’re honoring veterans, celebrating with your community, or enjoying a festive holiday event, you’re likely surrounded by heightened emotions, sensory stimulation, and collective energy. These moments can fill you up—but they can also drain you if you’re not mindful of your energetic boundaries.
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Practicing energetic hygiene at public gatherings helps you stay present and aligned with your own energy while still engaging with the world around you. These techniques are subtle, respectful, and easy to do without drawing attention, allowing you to participate fully while maintaining your energetic stability.


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When Aesthetic Becomes Energetic

11/4/2025

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It’s easy to see why fairies have captured people’s imaginations for centuries. From children’s stories and holiday traditions to social media aesthetics like fairycore and cottagecore, our culture is full of ways to make magic feel close to home. Unfortunately, some of these seemingly innocent practices blur the line between celebrating nature and energetically inviting other beings into your living space— something most people don’t realize they’re doing.

As someone who works closely with energy and boundaries, I believe our homes should be places of refuge, restoration, and calm. They’re the containers for our energy— not shared spaces for unseen beings, even ones wrapped in sparkles and good intentions. Let’s explore how modern trends like fairycore, Elf on the Shelf, and the Tooth Fairy evolved from older spiritual ideas, and why it’s worth keeping those energies outside your front door.


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Securing by the Elements

11/1/2025

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Once you've grounded, cleared, and replenished your energy, securing is the final—and often overlooked—step in energetic hygiene. This is about creating a sense of energetic containment so your effort isn't lost or scattered. Securing practices help you seal in your energetic work, reinforce boundaries, and build stability around your energetic field. Without this final layer, it's easy for external influences to slip back in or for your energy to leak out.

Each of the four elements—fire, water, earth, and air—offers unique techniques for reinforcing your personal energy field. Think of this step as zipping up your energetic coat before heading back into the world.


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    Arielle Sterling

    Arielle is a best-selling author, holistic life coach and intuitive energy healer. 

    She resides in sunny Arizona with her husband. She enjoys cooking, collecting crystals, playing with her cat, Artemis, and spending time in nature. 

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  • Home
  • WORK WITH ME
    • Energetic Hygiene
    • Psychic Reading
    • Energy Healing
  • Testimonials
  • Books
  • Contact
    • Meet Arielle
    • Portfolio
  • Blog
  • FAQ