Arielle Sterling - Psychic Medium, Spiritual Advisor & Reiki Master Teacher
  • Home
  • WORK WITH ME
    • Psychic Reading
    • Energy Healing
  • Testimonials
  • Books
  • Contact
    • Meet Arielle
    • Portfolio
  • Blog
  • FAQ

Are You an Empath? Quiz!

2/22/2025

0 Comments

 
Picture
Have you ever walked into a room and instantly felt the mood shift? Do you find yourself emotionally drained after spending time around certain people? If so, you may be an empath—someone who deeply feels and absorbs the emotions and energies of others.
​
Understanding whether you’re an empath can help you develop better energetic boundaries, self-care practices, and ways to harness your unique sensitivity as a strength. Take the quiz below to gain deeper insight into your empathic nature!

For each statement, rate how often it applies to you:
​
Almost Always (3 points)
Sometimes (2 points)
Rarely (1 point)
Never (0 points)

Emotional Sensitivity & Absorption
  • I often feel emotions that don’t seem to belong to me.
  • I absorb the mood of a room the moment I walk in.
  • Watching the news or emotional movies deeply affects me.
  • People often come to me to share their problems.
  • I sometimes feel exhausted after spending time with certain people.

Physical & Environmental Sensitivity
  • I feel physically drained in crowded places (malls, airports, concerts, etc.).
  • Loud noises, bright lights, or strong smells overwhelm me.
  • I experience unexplained aches, pains, or fatigue that disappear when I leave a certain place or person.
  • Nature and alone time help me feel refreshed and balanced.
  • I pick up on subtle energy shifts in people, even when they say they’re fine.

Boundaries & Emotional Regulation
  • I have trouble saying no, even when I need rest.
  • I struggle with distinguishing my feelings from others’.
  • I feel guilty when I set boundaries or put myself first.
  • I’ve been called “too sensitive” or “overly emotional” in the past.
  • When someone around me is upset, I feel compelled to fix it.

Intuitive & Energetic Sensitivity
  • I can sense when someone is lying or being inauthentic.
  • I sometimes just "know" things without logical explanation.
  • I feel deeply connected to animals and/or nature.
  • I get drained easily by negative or demanding people.
  • I need alone time to recharge after social interactions.

Quiz Results

50-60 Points – Deeply Empathic
You are highly sensitive to energy and emotions. You likely absorb others’ emotions as if they were your own and need strong energetic boundaries. Learning self-care and energetic protection is essential for your well-being.

35-49 Points
– Empathic but Managing
You are highly intuitive and emotionally sensitive but may have learned some boundaries. You still feel deeply but can manage your energy with the right tools.

​20-34 Points – Sensitive but Balanced
You may have empathic tendencies, but they don’t dominate your life. You’re likely in tune with emotions but have natural or learned resilience.

0-19 Points – Emotionally Aware, Not an Empath
You may be emotionally intelligent or compassionate but don’t experience the deep energetic absorption that empaths do.

What Now?

If you discover you're an empath, you may wonder how to manage your energy and protect yourself from emotional overload. Here are a few tips to start:

  • Set firm boundaries – Saying no and prioritizing your well-being is okay.
  • Practice energetic hygiene – Techniques like grounding, shielding, and cleansing can help clear unwanted energy.
  • Surround yourself with supportive people – Healthy relationships make a difference in how you feel.
  • Spend time in nature – Being outside helps balance and recharge your energy.
  • Find a flow state activity – Engaging in activities that fully absorb your attention (such as creative work, sports, or movement) can help regulate emotions without making you sit in your head.

Would you like to learn more about harnessing your empathic abilities? Stay tuned for upcoming content on energy management and self-care techniques designed specifically for empaths!

    Sign Up for Newsletter Here

Subscribe to Newsletter
0 Comments



Leave a Reply.

    Picture

    Arielle Sterling

    Arielle is a best-selling author, holistic life coach and intuitive energy healer. 

    She resides in sunny Arizona with her husband. She enjoys cooking, collecting crystals, playing with her cat, Artemis, and spending time in nature. 

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    August 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    December 2019
    November 2019
    October 2019
    February 2019
    January 2019
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    January 2017
    October 2016
    September 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    Affirmations
    Chakras
    Children
    Clairailience
    Clairaudience
    Claircognizance
    Clairgustiance
    Clairsentience
    Clairvoyance
    Crown Chakra
    Crystals
    Detox
    Dreams
    Empath
    Energy Hygiene
    Energy Work
    Exercise
    FAQ
    Food
    Gratitude
    Grounding
    Heart Chakra
    Holidays
    Intuition
    Journal
    Meditation
    Moon
    Natural Options
    News
    Pain
    Probiotics
    Recipe
    Reiki
    Release Density
    Root Chakra
    Sacral Chakra
    Shadow Work
    Sleep
    Solar Plexus Chakra
    Spring Cleaning
    Stress
    Third-eye-chakra
    Throat Chakra
    Video

    RSS Feed


© 2025 Arielle Sterling | Terms & Conditions
  • Home
  • WORK WITH ME
    • Psychic Reading
    • Energy Healing
  • Testimonials
  • Books
  • Contact
    • Meet Arielle
    • Portfolio
  • Blog
  • FAQ