Hey babe, what’s your type…? Of meditation, that is! Last week when I was receiving guidance from one of my mentors she mentioned how important it was for me to take the time to meditate. I responded to her begrudgingly that I was not the type of person to sit down and get quiet because my head can feel like a scary space sometimes.
Arielle is a best-selling author, holistic life coach and intuitive energy healer.