Arielle Sterling - Psychic Medium, Spiritual Advisor & Reiki Master Teacher
  • Home
  • WORK WITH ME
    • Psychic Reading
    • Energy Healing
  • Testimonials
  • Books
  • Contact
    • Meet Arielle
    • Portfolio
  • Blog
  • FAQ

Spring Cleaning Tips

4/8/2025

0 Comments

 
Picture
As empaths, we are especially sensitive to the energies in our environment. What we often overlook is how clutter, old items, and stagnant energy can weigh us down, both physically and emotionally. Spring cleaning, when approached intentionally, is more than just tidying up—it’s a way to release old energy, make space for new possibilities, and restore balance in both our homes and ourselves.

In our last blog, we explored the power of spring cleaning for empaths, discussing how clearing your physical space can lead to emotional clarity and energetic rejuvenation. ​In this post, we’re diving deeper into how empaths can use spring cleaning as a powerful tool to reset their energy. Whether it’s releasing emotional attachments or inviting fresh energy into your space, we’ll explore practical tips to help you clear out the old and make room for the new. Ready to refresh your surroundings and realign your energy? Let’s get started.

Start Small and Set Intentions

Begin your spring cleaning with a clear intention. As an empath, you may feel overwhelmed by the task, so break it down into manageable sections—perhaps focusing on one room at a time. Before you start, set an intention for the space you’re clearing. For example, “I am creating a calm, peaceful environment in my living room” or “I am releasing emotional attachments and making space for new opportunities.” This helps guide the energy you want to invite in as you work.

Release Items with Emotional Attachments

​As you go through your belongings, notice if certain items bring up strong emotions or memories. These can hold onto emotional energy that might no longer serve you. When deciding whether to keep or let go of something, ask yourself: “Does this still resonate with who I am today?” If it doesn’t, it might be time to release it. Consider donating, recycling, or giving away items that no longer align with your current self or energetic needs.

Focus on Areas That Hold The Most Energy

Some spaces hold more energetic charge than others, especially if they’re areas where you spend a lot of time or places where emotional events have occurred. For example, bedrooms and living rooms can hold a lot of personal energy, so dedicate extra attention to these areas. As you clean, visualize any trapped or stagnant energy being released and replaced by light, positive energy.

Practice Grounding During the Process

​As they declutter and clear, empaths may feel energetically unbalanced or overwhelmed. Grounding is essential during spring cleaning to maintain emotional stability. To ground yourself, try standing with your feet flat on the floor, closing your eyes, and taking a few deep breaths. Imagine roots growing from your feet into the earth, helping you stay centered and calm. You can also try holding a grounding object to anchor your energy.

Declutter for Mental Clarity

​For empaths, mental and emotional clutter can often mirror physical clutter. Letting go of unnecessary items and organizing your space makes room for new energy and promotes mental clarity. Take it one step at a time: start by organizing a drawer, clearing a countertop, or creating a dedicated space for relaxation. Each small step brings a sense of accomplishment and helps clear your mind.

Take Breaks & Protect Your Energy

Empaths can easily become drained during spring cleaning, especially when dealing with emotional or energetic attachments. Be sure to take breaks when needed, hydrate, and protect your energy. You can imagine a protective light surrounding you as you work or even step outside for fresh air to reset your energy.
​Spring cleaning for empaths is about more than just tidying up; it’s a holistic practice of clearing space—both physical and energetic—so that you can invite new, supportive energy into your life. By releasing stagnant energy, and restoring control and stability in your environment, you create a foundation for personal growth and rejuvenation. Letting go makes room for new beginnings, and as an empath, that’s the perfect way to reset your energy and create a more harmonious space for yourself and those around you.

    Sign up for Newsletter

Subscribe to Newsletter
0 Comments



Leave a Reply.

    Picture

    Arielle Sterling

    Arielle is a best-selling author, holistic life coach and intuitive energy healer. 

    She resides in sunny Arizona with her husband. She enjoys cooking, collecting crystals, playing with her cat, Artemis, and spending time in nature. 

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    August 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    December 2019
    November 2019
    October 2019
    February 2019
    January 2019
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    January 2017
    October 2016
    September 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    Affirmations
    Chakras
    Children
    Clairailience
    Claircognizance
    Clairgustiance
    Clairvoyance
    Crown Chakra
    Crystals
    Detox
    Dreams
    Empath
    Energy Hygiene
    Energy Work
    Exercise
    FAQ
    Food
    Gratitude
    Grounding
    Heart Chakra
    Holidays
    Intuition
    Journal
    Meditation
    Moon
    Natural Options
    News
    Pain
    Probiotics
    Recipe
    Reiki
    Release Density
    Root Chakra
    Sacral Chakra
    Shadow Work
    Sleep
    Solar Plexus Chakra
    Spring Cleaning
    Stress
    Third-eye-chakra
    Throat Chakra
    Video

    RSS Feed


© 2025 Arielle Sterling | Terms & Conditions
  • Home
  • WORK WITH ME
    • Psychic Reading
    • Energy Healing
  • Testimonials
  • Books
  • Contact
    • Meet Arielle
    • Portfolio
  • Blog
  • FAQ