Arielle Sterling - Psychic Medium, Spiritual Advisor & Reiki Master Teacher
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Why I Prefer Energy Work Sessions Over Intuitive Readings

6/13/2025

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​One of the questions I get asked is, "What kind of session do you prefer? "The answer is simple: I prefer energy work sessions.


Not because I don't enjoy intuitive readings or life coaching sessions—but because energy work allows me to do more deeply and efficiently.

Why I Love Energy Work

When we do energy work, I'm already fully in your energy. That opens up a channel that's not just about shifting and clearing—it's also about listening and receiving.

Once that energetic portal is open, everything flows more easily. Insight, emotion, and healing can all move together without being dissected or explained.

In many ways, it feels like:
  • A two-for-one session: you get both energy balancing and intuitive insight
  • A deeper level of connection since I'm actively working in your energy field
  • A more relaxed experience for you, with less pressure to talk through everything
  • An easier way to access the root of what's going on without needing to intellectualize it
  • A natural space for messages to come through organically without forcing them

​You Don't Always Have to Talk It Out

Some people aren't ready—or don't feel safe—talking about what they're carrying, and that's okay.

Energy work creates room for silent release. You don't need to explain, justify, or relive it. Your body and energy know what's ready to go, and I just help create the conditions for that.

Of course, I always recommend therapy. Talking with a licensed mental health professional is an essential piece of care, especially for long-term support. But when it comes to the energetic and somatic layers, energy work can help things move differently, more subtly.

Readings Are Powerful—But Come With Expectations

I do offer psychic sessions, and I know that many people are deeply drawn to this type of work. But I'll be honest—those sessions come with their own set of challenges.

Sometimes, people come in looking for one specific message or validation. If that one thing doesn't come through in the exact way they expect it, they might leave feeling disappointed or even dismissing the entire session.

Here's the thing:
  • Spirit doesn't work on demand (see below)
  • Messages come through based on what you need, not what you want
  • What rises to the surface in a session is often what you're ready to see or shift

​And sometimes, that's not the thing you had on your checklist.

A Note on Mediumship

While I am a psychic medium, I don't typically offer dedicated mediumship readings because Spirit isn't on call. Of course, if a loved one shows up during a session, I honor that and deliver their message. Most often, those messages center around one core truth: they are safe, they are at peace, and they are still with you.

In every instance I've experienced, Spirit has consistently relayed this message of reassurance and connection.

I believe deeply in ancestral veneration and building your relationship with your loved ones in Spirit. You don't need a medium to connect with them. The messages you receive directly—whether through dreams, signs, memories, or sensations—are often far more potent and meaningful than anything I could translate on your behalf.

My role isn't to gatekeep your connection—it's to empower you to strengthen it.

Energy Just Works

​There's something beautiful about the openness of an energy session. There are no expectations, no scripts, just space for what needs to happen to actually happen.

Whether that's a gentle clearing, a wave of emotion, an intuitive download, or a moment of deep rest—it's all valid. It's all useful. And it's often more than what someone thought they came in for.
So when people ask me what kind of sessions I prefer? The answer is easy: energy work.
​
Because it opens the door for authentic transformation—and often speaks louder than words ever could.

Ready to see for yourself?

If you've been curious about energy work or wondering what kind of session might be best for you, I always recommend starting here. You don't have to come in with the perfect question or the right words. Just come as you are.
​

Click here to book your energy session and let's see what unfolds.

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    Arielle Sterling

    Arielle is a best-selling author, holistic life coach and intuitive energy healer. 

    She resides in sunny Arizona with her husband. She enjoys cooking, collecting crystals, playing with her cat, Artemis, and spending time in nature. 

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  • Home
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