Weekly Tracker

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Use this invaluable tool from the Release Density & Shift Your Life program to plan your week for success! Track your weekly habits to keep you focused and on track moving towards your long term goals!

Make sure to download the Mind, Body, Spirit Self Care List so you can honor yourself and get the most out of your daily tracker!

Downloads are available via PDF format in 3 sizes: US Letter, A4 & A5

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"All of my experiences have been amazing!! Just wish I lived closer so I could have more face to face sessions! No words can truly describe the amazing abilities Arielle has. The first day I met her I felt an immediate connection. I have lived a very hard life of constant anxiety from years of mental and emotional abuse, my walls are very high as far as who I let in or feel comfortable with . I am a skeptic and rarely trust anyone I meet. Anytime I am near her or even just speaking to her via phone or FaceTime I have an immediate sense of calm. Just recently I made a big move across the country and I have gone to her for guidance every step of the way. Because of her I have found myself again. I can honestly say I am the happiest I have been in 15 years. I know I am in control of my own destiny and the life choices I have made are mine and mine alone but without Arielle's constant support and genuine caring guidance I would still feel as alone as I've felt my whole life." - A.G., Davenport, IA