Blog Archives

The Magic in Exercise

4/26/2022

I have had more than a checkered past regarding weight, exercise, and body image. So a couple of years ago, when my physical therapist recommended that I start a weight lifting regimen, I was more than apprehensive. However, I've continued this program for over a year, even increasing the number of days I lift per week. Since starting this routine, I have seen immense benefits, including increased strength, stability, and posture.

Diet culture has become so prevalent in the exercise space that I only equated exercise with weight loss for many years. I couldn't even see the other benefits because of my weight struggles and body image history. Once I could separate these intertwined concepts, I could approach exercise with more clarity, understanding, and compassion.

1 Comment

Full Moon Problems

4/18/2022

0 Comments

Is anyone feeling any of these Full Moon problems today?

We have to remember the duality of nature and how the opposite sides affect all parts of us.

While we typically talk about the Full Moon as a good, positive, and beneficial thing, there are also many disadvantages to this super-energized time of the month.

0 Comments

Moon Water

4/15/2022

0 Comments

Moon water has gained popularity over the past couple of years as one of the easiest and most accessible methods of working with lunar energy. It can be made to harness the power of any moon phase, but it is most commonly made during the Full Moon.

0 Comments

How to Work with the Energy of the Full Moon

4/12/2022

0 Comments

There is hardly anything more beautiful than a Full Moon. The Full Moon, in all her glory, illuminated by the Sun, is the peak lunar energy. When the moon is brightest is a fantastic time to energize your goals, see your projects through to completion, and recharge.

The wonderful thing about the Full Moon is that approximately every 28 days, we have a new opportunity to work with this powerful energy.

Working with the Full Moon's energy can look different in every season. So I've elaborated on a few of my favorite ways to work with this energy.

0 Comments

The Magic in Exercise

Full Moon Problems

Moon Water

How to Work with the Energy of the Full Moon

Arielle Sterling

Archives

Categories