Sound healing can come in many forms.  Think about how many times in your life you've surrounded yourself with music and let yourself experience the emotions that otherwise could not be felt.  As a teenager, I locked myself in my room often, letting music wash over me, taking away the intense emotions that I felt for the world around me.  I relied heavily on sound healing, even though I had no idea that that actually was.  Sound healing is the idea that sound and vibration are powerful, healing instruments that can be used as a tool to change energy when observed audibly. 

We've all heard that we don't need to eat, but we need water to survive. Why is that? 

Have you heard all the buzz about that pink salt lately? Are you wondering what it is exactly and what all the fuss is about? This miraculous mineral can be utilized in many applications such as cooking, in health and beauty treatments and as functional home decor. 

The last time your doctor prescribed you an antibiotic, what directions came with the prescription?  Most doctors and pharmacists will warn about the importance of taking the antibiotic prescription in its entirety, but have they ever recommended taking a probiotic along with the antibiotic?  

​Salt baths are one of my favorite ways to clear and balance all my chakra at the same time.  These baths help to move energy and draw out any toxins and impurities in the system.  Even if you do not have access to a bathtub, you can also use this solution as a soak for your feet and still gain the benefits of detoxing your system.