Category: Energy Work

Spiritual Hygiene

9/6/2023

In the ceaseless whirlwind of modern life, it's too easy to neglect the maintenance of our inner world. Just as we diligently care for our physical health, our energetic and spiritual well-being requires attention and nourishment. This is where the practice of spiritual or energetic hygiene steps in—a holistic approach that fosters harmony, resilience, and vitality within us.

Energetic hygiene is the intentional practice of maintaining, preserving and filtering our inner energy to ensure optimal health. Our thoughts, emotions, and interactions create an intricate tapestry of energy that can either uplift or drain us. Cultivating awareness and adopting intentional practices are essential to maintaining a healthy energy body.

In this blog, we embark on a transformative journey, introducing a comprehensive four-step process to strengthen your energetic well-being. Each step is a cornerstone of this practice, enabling you to cleanse and fortify your energy while shielding it from external negativities.

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After Your Reiki Session

3/21/2023

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A Reiki session aims to promote relaxation, reduce stress, and facilitate healing. Taking time for yourself after your Reiki session can be helpful for reintegration after your energy work session.

Just as you may want to prepare for your Reiki session ahead of time, there are a few things that you may consider after your session ends to continue facilitating your healing journey.

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Before your Reiki Session

3/3/2023

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It can be intimidating to prepare for a Reiki session if you've never had one before!

Reiki sessions typically occur in a quiet and comfortable setting, such as a private room or a dedicated healing space. The room may be dimly lit, and soothing music may be played in the background to help promote relaxation.

You will typically be fully clothed during a Reiki session and may be asked to remove your shoes, hat, and glasses.

You will be asked to lie down on a massage table or sit in a massage chair where the practitioner will help you get comfortable with pillows and a blanket, if necessary. The Reiki practitioner should ask for your permission to place their hands on or near different parts of your body, depending on your specific needs and goals.

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How to Protect Your Energy

12/23/2022

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One of the oldest forms of spiritual work is in protective magic.

Growing up, I didn’t like to travel without the protective amulets that each of my grandmothers gave me. I would get anxious and worry if I had to travel without it.

Every time I saw my grandpa he would pray protective blessings over my head.

There is a reason that such traditions have withstood the test of time. They help us to repel and hold off energy that seeks to harm us.

I love that every community has their own form of protective magic.

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How to Fill Back Up

12/16/2022

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This is the main step that I see people forget when it comes to energetic hygiene, even though it's probably the most important.

What happens when you wring out a sponge, and throw it back in the water it just came from?? It soaks up the dirty water (or energy) it just release.

I think that we tend to glide over filling back up because its more time away. It is yet another additional process in which we have to focus on ourselves. For many people focusing on themselves is difficult, as they believe their role is to care for others, often at their own expense.

When I saw Lisa Nichols a few years ago, she spoke of filling your proverbial cup, letting it overflow onto the saucer underneath, and filling others cups from the saucer. That idea has deeply resonated with me since.

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Spiritual Hygiene

After Your Reiki Session

Before your Reiki Session

How to Protect Your Energy

How to Fill Back Up

Arielle Sterling

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