I am a firm believer that everyone has the ability to heal themselves.  The body is a miraculous being that has innate powers to work miracles, as long as you provide it the proper opportunities to heal.  That being said, ask for help when you need help!  Practitioners come in many forms so it is important to understand what you are looking for when you are looking for someone.  Yoga practitioners, licensed massage therapists (LMT), Reiki practitioners, and many other types of body and energy workers can help provide support. ​

I think sometimes we forget about the meaning of words and simply use them because they're in our vocabulary and part of the vernacular. 

Sound healing can come in many forms.  Think about how many times in your life you've surrounded yourself with music and let yourself experience the emotions that otherwise could not be felt.  As a teenager, I locked myself in my room often, letting music wash over me, taking away the intense emotions that I felt for the world around me.  I relied heavily on sound healing, even though I had no idea that that actually was.  Sound healing is the idea that sound and vibration are powerful, healing instruments that can be used as a tool to change energy when observed audibly. 

People ask me all the time, what is the best way to maintain my energy or what's the best way to balance my chakras? While there isn't one way that is better than the others, there are a number of different tools that you have at your disposal regularly to help aid in maintaining your energy and balancing your chakra. 

​Once you have gained the awareness as to how energy moves throughout your body and how each chakra feels, it will be easier for you to make lifestyle adjustments in order to have better energy and maintain balanced chakras on a regular basis.  Read on for my list of the top 12 tools for maintaining your energy!

Wow, you guys, I have to share some incredible feedback from a client who has experienced some absolutely life changing shifts in every aspect of his life after two consecutive days of energy work with me.  As a bit of background, this is someone who was a client of mine when I was a banker (I sometimes feel like a cat with nine lives, but thats another story for another day...) and had never had energy work with me before his two sessions.  Read on to see how his body reacted to the energy movement and the miracles that have happened for him after his sessions...