Signs You Need to Fill Back Up
Here are some signs that you need you to fill back up:
Sneaky Reasons You Need to Fill Back Up
Here are some reasons that you may need to fill back up that may not be as obvious:
Ways to Fill Back Up
Since there are many ways to deplete energy, it's important to have an arsenal of methods to help fill back up.
Ideally, we should be filling back up on a daily basis. How often are you filling back up? I would love to hear about your routine how you fill back up after stressful or chaotic situations! Let me know in the comments below!
Arielle is a best-selling author, holistic life coach and intuitive energy healer.