People ask me all the time, what is the best way to maintain my energy or what's the best way to balance my chakras? While there isn't one way that is better than the others, there are a number of different tools that you have at your disposal regularly to help aid in maintaining your energy and balancing your chakra. 

​Once you have gained the awareness as to how energy moves throughout your body and how each chakra feels, it will be easier for you to make lifestyle adjustments in order to have better energy and maintain balanced chakras on a regular basis.  Read on for my list of the top 12 tools for maintaining your energy!

Have you heard Patone’s announcement for the color of the year? After one of the colors of the past year was Rose Quartz, I began to wonder if the magical vibes would continue to permeate their way into the coming year as well.

For those of you who may have missed it, last night we discussed Mindfulness & Meditation and how to bring it into your every day life. Here's a little spoiler alert: you may already be doing some of the things we talked about! 

Hey babe, what’s your type…?  Of meditation, that is!  Last week when I was receiving guidance from one of my mentors she mentioned how important it was for me to take the time to meditate.  I responded to her begrudgingly that I was not the type of person to sit down and get quiet because my head can feel like a scary space sometimes.