 One of the most important lessons I learned was that meditation looks different for everyone. Unfortunately, via modern media, we have been spoonfed this image of meditation only looking like sitting cross-legged, fingers pinched together, eyes closed, in a pristine and serene setting. While this sounds like a lovely and heartwarming experience, it is not something that most of us can achieve.
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 A frequent conversation that I have with my clients is on how to reframe the idea of meditation. Many people think that they cannot meditate, which is simply untrue. We just don't know what to make of this foreign idea if we're not used to calm, quiet, and stillness.
Below is an unpublished interview that discussing the importance and fallacies of meditation.
People ask me all the time, what is the best way to maintain my energy or what's the best way to balance my chakras? While there isn't one way that is better than the others, there are a number of different tools that you have at your disposal regularly to help aid in maintaining your energy and balancing your chakra.
Once you have gained the awareness as to how energy moves throughout your body and how each chakra feels, it will be easier for you to make lifestyle adjustments in order to have better energy and maintain balanced chakras on a regular basis. Read on for my list of the top 12 tools for maintaining your energy!
Have you heard Patone’s announcement for the color of the year? After one of the colors of the past year was Rose Quartz, I began to wonder if the magical vibes would continue to permeate their way into the coming year as well.
For those of you who may have missed it, last night we discussed Mindfulness & Meditation and how to bring it into your every day life. Here's a little spoiler alert: you may already be doing some of the things we talked about!
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Arielle SterlingArielle is a best-selling author, holistic life coach and intuitive energy healer. Archives
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