Category: Reiki

After Your Reiki Session

3/21/2023

A Reiki session aims to promote relaxation, reduce stress, and facilitate healing. Taking time for yourself after your Reiki session can be helpful for reintegration after your energy work session.

Just as you may want to prepare for your Reiki session ahead of time, there are a few things that you may consider after your session ends to continue facilitating your healing journey.

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Before your Reiki Session

3/3/2023

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It can be intimidating to prepare for a Reiki session if you've never had one before!

Reiki sessions typically occur in a quiet and comfortable setting, such as a private room or a dedicated healing space. The room may be dimly lit, and soothing music may be played in the background to help promote relaxation.

You will be fully clothed during a Reiki session and may be asked to remove your shoes, hat, and glasses.

You will be asked to lie down on a massage table or sit in a massage chair where the practitioner will help you get comfortable with pillows and a blanket, if necessary. The Reiki practitioner should ask for your permission to place their hands on or near different parts of your body, depending on your specific needs and goals.

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Reiki for Caregivers

1/20/2023

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Individuals who care for others for a living are much more susceptible to high stress on a consistent basis.

Reiki is a great option for these individuals who experience intense pressure on a regular basis.

Any time that you're touching another person, or in close proximity of their energy field, you are co-mingling with their energy. This can be extremely difficult when the other person is not feeling well, sick, or uncomfortable.

Reiki can be used in advance, when you know that there is a difficult situation upcoming, on the spot, or even after the fact, so it's a great tool to have box.

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Self Reiki Benefits

1/13/2023

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Self Reiki is one of the primary focuses of the first level of Reiki training, as it is one of the most important aspects of Reiki.

Reiki is both powerful, and gentle and works as a complementary therapy with any other form of medicine.

A self Reiki session can help you feel refreshed in body, mind and spirit.

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Reiki FAQ

1/6/2023

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People are scared of what they don't know, or have not previously experienced yet.

If you've never experienced any type of energy work, the idea of the unknown may seem daunting and even scary.

There is nothing to be scared of when it comes to Reiki. In fact, in all my 20 years as a Reiki practitioner, I've only experienced one client who didn't enjoy their session.

Below I've answered ten of the most frequently asked questions on how to prepare for a Reiki session.

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After Your Reiki Session

Before your Reiki Session

Reiki for Caregivers

Self Reiki Benefits

Reiki FAQ

Arielle Sterling

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