It is generally a good idea to hydrate before a Reiki session because being well-hydrated can facilitate the flow of energy throughout the body, which is a fundamental aspect of Reiki practice. The body's ability to conduct energy is enhanced when adequately hydrated, as water is an excellent conductor of energy.
Additionally, being well-hydrated can help the body detoxify and flush out any toxins present, further supporting the healing process.
Overall, while it is not strictly necessary to hydrate before a Reiki session, doing so can help prepare the body for the energetic work that will take place and enhance the overall effectiveness of the treatment.
There are no strict dietary guidelines for what to eat before a Reiki session, as the energetic work involved in Reiki is not affected by the specific foods you consume. However, there are a few general guidelines that may help to support your overall health and well-being during the session:
It is generally recommended to take a shower before a Reiki session for several reasons:
While it is not strictly necessary to shower before a Reiki session, it can help create a more conducive environment for receiving Reiki's healing energy and enhance the treatment's overall effectiveness.
When it comes to what to wear for a Reiki session, the most important thing is to choose comfortable clothing that allows you to relax and receive the healing energy fully.
Here are a few tips for what to wear for a Reiki session:
Overall, the key is to choose clothing that allows you to fully relax and receive the healing energy of Reiki without any unnecessary distractions or discomfort.
Setting intentions for a Reiki session can help create a focused and purposeful experience and help you align your energy with your desired outcomes. Here are some steps you can follow to set intentions for a Reiki session:
By setting clear and focused intentions for your Reiki session, you can align your energy with your desired outcomes and create a more powerful and transformative healing experience.
Move Through Resistance
There are several reasons someone might resist attending their Reiki session after booking it. Here are some of the most common reasons:
If you are feeling resistance to attending your Reiki session, it's important to take some time to reflect on the underlying reasons for your resistance. You can work through your resistance and create a more positive and transformative healing experience by identifying and addressing these underlying fears and concerns.
You may experience a range of physical and emotional sensations during a Reiki session. Here are some of the most common phenomena that people report feeling during a Reiki session:
Overall, the sensations you may feel during a Reiki session can vary widely depending on your needs and experiences. The sensations that you experience may even vary from session to session.
If you have more questions about Reiki, check out Reiki FAQs here.
If you're interested receiving Reiki with Arielle in-person, please contact the Macri Wellness Center directly at (480) 247-3546 or book online.
Arielle is a best-selling author, holistic life coach and intuitive energy healer.