Affirmations are one of the best ways to support a healthy mind, body and spirit. They work on the physical level, helping to move energy through the body via the written or spoken word.

​Have you ever wondered what color really is?  Color is all around us, but what do you really know about it and how it affects your day to day life?

Sound healing can come in many forms.  Think about how many times in your life you've surrounded yourself with music and let yourself experience the emotions that otherwise could not be felt.  As a teenager, I locked myself in my room often, letting music wash over me, taking away the intense emotions that I felt for the world around me.  I relied heavily on sound healing, even though I had no idea that that actually was.  Sound healing is the idea that sound and vibration are powerful, healing instruments that can be used as a tool to change energy when observed audibly. 

We've all heard that we don't need to eat, but we need water to survive. Why is that? 

People ask me all the time, what is the best way to maintain my energy or what's the best way to balance my chakras? While there isn't one way that is better than the others, there are a number of different tools that you have at your disposal regularly to help aid in maintaining your energy and balancing your chakra. 

​Once you have gained the awareness as to how energy moves throughout your body and how each chakra feels, it will be easier for you to make lifestyle adjustments in order to have better energy and maintain balanced chakras on a regular basis.  Read on for my list of the top 12 tools for maintaining your energy!