For thousands of years, cultures world-wide have relied on consuming natural products such as food and drinks in order to sustain strong minds and healthy bodies.  However, over the last century, nutritional supplements have been made available for consumption as an addition to the nutrients received from daily nourishment.  According to a 2013 Gallup survey, half of Americans currently take a vitamin or supplement to augment their daily health care routine in order to assist them in maintaining a positive, healthy lifestyle.[i]  How much do you actually know about the supplements that you are putting into your body?  Could your “healthy” dietary supplements actually be doing you more harm than good?

For those of you who may have missed it, last night we discussed Mindfulness & Meditation and how to bring it into your every day life. Here's a little spoiler alert: you may already be doing some of the things we talked about! 

Thank you so much to everyone who joined us live for May's event, The Empath's Toolbox!  We had a great time discussing what it means to be an empath, the concept of being proactive versus reactive, and talking about tools and techniques that work best as an empath.