 The equinox is one of the few moments in the year when day and night are nearly equal. Across cultures and traditions, it has long been used as a symbolic checkpoint for balance. Rather than treating it as a mystical event, it can simply be an invitation to pause and take stock of where your energy is going.
Life rarely stays perfectly balanced. Work expands, responsibilities pile up, and our attention gets pulled in different directions. The equinox offers a natural moment to ask honest questions about how we are spending our time, energy, and attention. The following reflections are not meant to judge your choices. They are simply prompts to help you notice where balance may be shifting.
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For a few years now I have been hosting a 30 Day Gratitude Challenge on my social media pages. This year has been a bit difficult for me, and I've decided I didn't want to do something if my heart wasn't fully in it.
A few of you have reached out and expressed your gratitude over the previous year's challenges, so I thought I would share the prompts in case you were looking for some additional ways to look at gratitude in your life this year.
We've all heard about affirmations and how they can change our life, but how do we use them, in real life?
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Arielle SterlingArielle is a best-selling author, holistic life coach and intuitive energy healer. Archives
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