We've all heard about affirmations and how they can change our life, but how do we use them, in real life?
First of all, let's discuss the difference between a mantra and an affirmation since these words are often used interchangeably, and while they are similar, they are not exactly the same.
A mantra is a word or a sound that is spoken in repetition as a meditative aid. This sacred sound is believed to have psychological and spiritual powers. Ancient Hindu mantras were symphonic and mathematically calculated based on the sound and vibration of the chant or phrase.
Affirmations are what we commonly use today, much for the same purpose. The difference is that these phrases are crafted with the words carrying special significance, not just sound and vibration. Affirmations are statements that are used to "affirm" positive statements of encouragement.
Here are five unique and different ways that you can incorporate affirmations into daily life, aside from using your affirmation during mediation:
How do you plan to use your affirmation(s) in the coming year? Let me know in the comments below!
Love and Light,
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Arielle is a best-selling author, holistic life coach and intuitive energy healer.