I'm one of those people who has always had trouble sleeping. Ever since I was a kid, I've battled night after night to fall asleep and stay asleep throughout the night. Over the years, I've studied a bunch of different ways how to get your best sleep ever.
I am so excited to share with you one that one of my first big goals of 2018 has been accomplished!
I think sometimes we forget about the meaning of words and simply use them because they're in our vocabulary and part of the vernacular.
For those of you who may have missed it, last night we discussed Mindfulness & Meditation and how to bring it into your every day life. Here's a little spoiler alert: you may already be doing some of the things we talked about!
Thank you so much to everyone who joined us live for May's event, The Empath's Toolbox! We had a great time discussing what it means to be an empath, the concept of being proactive versus reactive, and talking about tools and techniques that work best as an empath.
Arielle is a best-selling author, holistic life coach and intuitive energy healer.