In a world that often encourages us to focus on what's lacking or to strive for more constantly, gratitude offers a refreshing perspective—a lens through which we can appreciate and savor the present moment.
By consciously cultivating a sense of gratitude, we open ourselves up to a wealth of benefits, from increased happiness and resilience to improved relationships and overall well-being.
In this blog, we will explore 100 methods of practicing gratitude, providing you with a toolkit to infuse your life with appreciation and abundance.
For a few years now I have been hosting a 30 Day Gratitude Challenge on my social media pages. This year has been a bit difficult for me, and I've decided I didn't want to do something if my heart wasn't fully in it.
A few of you have reached out and expressed your gratitude over the previous year's challenges, so I thought I would share the prompts in case you were looking for some additional ways to look at gratitude in your life this year.
Arielle is a best-selling author, holistic life coach and intuitive energy healer.