Arielle Sterling - Psychic, Spiritual Coach & Reiki Master Teacher
  • Home
  • WORK WITH ME
    • Psychic Reading
    • Energy Healing
  • Testimonials
  • Books
  • Contact
    • Meet Arielle
    • Portfolio
  • Blog
  • FAQ

Spiritual Hygiene

9/6/2023

0 Comments

 
Picture
​In the ceaseless whirlwind of modern life, it's too easy to neglect the maintenance of our inner world. Just as we diligently care for our physical health, our energetic and spiritual well-being requires attention and nourishment. This is where the practice of spiritual or energetic hygiene steps in—a holistic approach that fosters harmony, resilience, and vitality within us.

Energetic hygiene is the intentional practice of preserving and filtering our inner energy. Our thoughts, emotions, and interactions create an intricate tapestry of energy that can either uplift or drain us. Cultivating awareness and adopting intentional practices are essential to maintaining a healthy energy body.

In this blog, we embark on a transformative journey, introducing a comprehensive four-step process to strengthen your energetic well-being. Each step is a cornerstone of this practice, enabling you to cleanse and fortify your energy while shielding it from external negativities.

Grounding

​The foundation of energetic hygiene begins with grounding—connecting deeply with the Earth's energies. We establish a sturdy link between our energy and the natural world through grounding exercises. This practice anchors us in the present moment and allows us to release excess energy, stress, and tension. Just as a tree draws strength from its roots, grounding empowers us to stand resilient amid life's challenges. 

Clearing

In the same way, we cleanse our physical surroundings, clearing involves purifying our energetic space. Unresolved emotions, negative thought patterns, and external influences can accumulate, casting a shadow over our radiance. Clearing techniques, such as visualization or energy healing, help us release stagnant energy and promote a sense of renewal. Letting go of what no longer serves us creates room for positivity and growth.

Filling Back Up

Just as we refuel our bodies with nourishing sustenance, our energy requires replenishment. This step involves inviting positive energy and intentions back into our being. We infuse our essence with revitalizing energy through self-care, creative activities, or time in nature. This act of self-care is a reminder that our wellspring of energy is boundless and ready to support us on our journey.

Protecting

​The world is filled with diverse energies, but not all benefit us. We can enhance our protective barriers to shield ourselves from negativity while maintaining energy. This step involves setting clear intentions to safeguard energy from draining situations or people. By wearing this bubble or armor of intention, we navigate life's intricacies with grace and strength.
​As you begin this exploration of energetic hygiene, remember that you hold the power to cultivate and amplify your energy. Each step in this process is unique to your self-care, personal growth, spiritual well-being, and time restraints. You will find that completing these steps together will achieve longer-lasting results than if you did these steps individually. Try not to feel intimidated by the number of steps; with time and practice, your spiritual hygiene routine will be second nature. 

The number of times you complete this routine is up to you, but you may find it helpful to practice this daily. Think about the energies you interact with regularly, and consider if you want them lingering around your energy. Regularly completing the four-step process will help develop a balanced and harmonious state of being.

So, come along as we dive into the transformative practice of spiritual hygiene, illuminating a path toward a more balanced and vibrant existence.

Step One: Grounding

    Sign Up for Newsletter Here

Subscribe to Newsletter
0 Comments



Leave a Reply.

    Picture

    Arielle Sterling

    Arielle is a best-selling author, holistic life coach and intuitive energy healer. 

    She currently resides in sunny Arizona with her husband. She enjoys cooking, collecting crystals, playing with her cat, Artemis, and spending time in nature. 

    Archives

    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    August 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    December 2019
    November 2019
    October 2019
    February 2019
    January 2019
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    January 2017
    October 2016
    September 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    Affirmations
    Chakras
    Children
    Clairvoyance
    Crown Chakra
    Crystals
    Detox
    Dreams
    Empath
    Energy Work
    Exercise
    FAQ
    Food
    Gratitude
    Grounding
    Heart Chakra
    Holidays
    Intuition
    Journal
    Meditation
    Moon
    Natural Options
    News
    Pain
    Probiotics
    Recipe
    Reiki
    Release Density
    Root Chakra
    Sacral Chakra
    Shadow Work
    Sleep
    Solar Plexus Chakra
    Spring Cleaning
    Stress
    Third Eye Chakra
    Throat Chakra
    Video

    RSS Feed


© 2023 Arielle Sterling | Terms & Conditions
  • Home
  • WORK WITH ME
    • Psychic Reading
    • Energy Healing
  • Testimonials
  • Books
  • Contact
    • Meet Arielle
    • Portfolio
  • Blog
  • FAQ