For those of us who struggle with anxiety, even the smallest of tasks can feel overwhelming, almost paralyzing at times. One of the best things that we can learn to do is be proactive in how we manage the symptoms of anxiety so we don’t get consumed when we’re triggered. Having an arsenal of tools at the ready can help to combat anxiety when it starts to creep in.
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 I’m used to starting off the year with flowery, uplifting prose about how we can tackle our dreams, and achieve anything we want over the coming year, but this year has been different. It started for me on a much different note than I’m used to, and has shifted my trajectory, to say the least.
Hi Friends! I have had quite an exciting day! Earlier today I was interviewed by my dear friend Anita Moorjani!
 I have to share a crazy story that happened to me last week!
Long story short, my passenger front window got rolled down and it was not rolling back up. I was not in a position to be able to leave my car unattended with the window down and was getting into a bit of a panic.
I am a firm believer that everyone has the ability to heal themselves. The body is a miraculous being that has innate powers to work miracles, as long as you provide it the proper opportunities to heal. That being said, ask for help when you need help! Practitioners come in many forms so it is important to understand what you are looking for when you are looking for someone. Yoga practitioners, licensed massage therapists (LMT), Reiki practitioners, and many other types of body and energy workers can help provide support.
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Arielle SterlingArielle is a best-selling author, holistic life coach and intuitive energy healer. Archives
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