How to Eat to Support your Crown... Chakra that is

Typically when talking about how food and the chakras, there is little information as to how to work with the crown chakra, the most spiritual connection point on our bodies, as food just does not balance it as does the others.  

Normally, the only food related notes for this chakra is simply "fasting".  Food eaten with consideration to this chakra should be light, fresh food, filled with life-force energy.  Eating the full spectrum of the rainbow supports the cohesive energy of this chakra. 

​In strengthening the chakra system as a whole, you will be providing a strong base for the crown to stand upon.  Hydration is paramount to the health of this chakra and liquids should be consumed regularly as it allows the energy to keep flowing throughout the body.  

Below you will see a list of foods that may be consumed in order to help support the crown chakra. 

What's your favorite crown chakra food? Let me know in the comments below! 

Love and Light,
xo Arielle Sterling

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