Arielle Sterling - Psychic, Spiritual Coach & Reiki Master Teacher
  • Home
  • WORK WITH ME
    • Psychic Reading
    • Energy Healing
    • Astrology Reports >
      • Harmonic Astrology Report
      • Cosmo Natal Report
      • Numerology Report
      • Natal Charts
      • Transit Forecast Report
      • Couples Compatibility Report
  • Testimonials
  • Books
  • Contact
    • Portfolio
  • Blog
  • FAQ

How to Raise Your Vibration

1/19/2022

0 Comments

 
Picture
Have you heard the phrase "raise your vibration"?  Do you know what it means?  Do you know how to do it?  Let's take a deeper dive into this trendy phrase.

​When you see lists of what you can do to raise your vibration, it may seem like things you can do to make you happy or feel less depressed on a surface level, but it's more profound than that.  When people talk about raising their vibration, they're talking about positive things that they can do to promote overall well-being for themselves, their family, friends, and their community as a whole.  But unfortunately, the phrase has nearly become synonymous with the idea of getting out of a bad mood. 

Universal Laws

​The phrase itself stems from the 12 Universal Laws or the inherent laws of physics that we know to govern the universe.  While the exact origins of the 12 Laws are unknown, you may be familiar with many of them, including the ever-popular Law of Attraction.  Today, we are discussing the second law or the law of vibration.  This law states that everything that exists is in constant motion and is vibrating at a specific frequency.  The expression indicates the desire to transcend and shift into a higher vibration, frequency, or simply put, state of mind.

What and Why?

​Raising your vibration is a unique internal process that brings you closer to the most authentic version of yourself.  The approach to raising your vibration is not just a one-time event but the consistent practice of coming back to your true self.  These activities function best integrated into a consistent daily routine.  Raising your vibration will often lead to deeper spiritual awareness, increased emotional intelligence, and enhanced connection to the energies around you. 
Things that raise your vibration:
  • gratitude
  • kindness
  • love 
  • joy
  • acceptance
  • forgiveness
  • being in nature
  • sunshine
  • breathwork
  • yoga 
  • exercise/gentle movement that you enjoy
  • being with animals
  • meditative activities
  • laughing
  • smiling
  • hugging
  • singing
  • dancing
  • grounding
  • listening to music you love (podcast, Ted Talk, movie, etc.)
  • hydrating 
  • drinking water
  • consuming nutrient-dense natural food and beverages
  • expressing creativity
  • energy work 
Picture
Picture
Things that lower your vibration:
  • Lying 
  • Drama 
  • Cheating 
  • Gossip 
  • Not being true to yourself
  • Ragefulness 
  • starting fights
  • Causing pain or harm to yourself or others
  • Racism
  • Negative self talk
  • Taking on others problems 
  • Complaining 

Discomfort ≠ Low Vibration

There is often confusion over what things are considered lowered vibration, but in reality, they are some of the most beautiful parts of our humanity. Just because something is uncomfortable doesn't mean it's "low vibration." Part of the human experience is the wide range of emotions, good and bad. To appreciate the depth of the emotional scale, we must experience both ends. 
​

Anger: Anger is one of the most powerful tools of transformation. 
Sadness: This shows us where our desires lay. 
​Grief: Grief shows us the extent to which we have loved.

Don't Assume It's Low Vibe

And finally, there are things that people may automatically assume may lower their vibration; however, when done with proper intention, they may have a positive vibrational impact. Unfortunately, many people abuse these tools and are not using them for spiritual enlightenment. 

Alcohol: Many cultures use alcohol as a medium to get into a zone to honor and communicate with loved ones who have crossed over. 
Smoking:
 Burning leaves and plants for ritual purposes is old as time itself. Smoking or inhaling them is often part of the process. 
​Psychedelics:
 When respected, psychedelic plant medicine is a time-honored tradition to connect with guides of different dimensions. 
What are some things that you do to raise your vibration? Are there things that you've noticed that lower your vibration? Let me know in the comments! I would love to hear it! 

Love,
​Arielle Sterling

P.S. Looking for some energy work to Raise Your Vibration? Check out the special combination of services that I've created to enhance your spiritual experience here! 

    Sign Up for Our Newsletter!

Subscribe to Newsletter
0 Comments



Leave a Reply.

    Picture
    Picture

    Arielle Sterling

    Arielle is a best-selling author, holistic life coach and intuitive energy healer. 

    She currently resides in sunny Arizona with her husband. She enjoys cooking, collecting crystals, playing with her cat, Artemis, and spending time in nature. 

    Archives

    January 2023
    December 2022
    November 2022
    August 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    December 2019
    November 2019
    October 2019
    February 2019
    January 2019
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    January 2017
    October 2016
    September 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    Affirmations
    Chakras
    Children
    Clairvoyance
    Crown Chakra
    Detox
    Dreams
    Empath
    Energy Work
    Exercise
    Food
    Gratitude
    Heart Chakra
    Holidays
    Journal
    Meditation
    Moon
    Natural Options
    News
    Pain
    Probiotics
    Recipe
    Reiki
    Release Density
    Root Chakra
    Sacral Chakra
    Sleep
    Solar Plexus Chakra
    Spring Cleaning
    Stress
    Third Eye Chakra
    Throat Chakra
    Video

    RSS Feed


© 2023 Arielle Sterling | Terms & Conditions
  • Home
  • WORK WITH ME
    • Psychic Reading
    • Energy Healing
    • Astrology Reports >
      • Harmonic Astrology Report
      • Cosmo Natal Report
      • Numerology Report
      • Natal Charts
      • Transit Forecast Report
      • Couples Compatibility Report
  • Testimonials
  • Books
  • Contact
    • Portfolio
  • Blog
  • FAQ