MULADHARA | THE ROOT CHAKRA

I blinked and nearly missed the entire month of May! Seriously, where did it go?  I have been so busy working on my new  book, Shift Happens! 21 Days to Better Energy Through the Chakra, I realized that I barely allowed myself time to do anything else that was not book related.  Whoopsies!  

That being said, I am so very excited about this book and all of the amazing energy surrounding it! Though I do not have an official release date yet other than VERY SOON, I wanted to share some of the things that you can look forward to learning more about!!

So how can you tell if you root chakra may be imbalanced? What do you feel in the area of the root chakra? This is the area near the base of the spine, specifically, the first three vertebrae near the coccyx. Take a deep breath in and draw your focus to the base of your spine.  Do you feel any pain or discomfort? Does the area feel tight or is energy able to move freely throughout this area?  If so, you may have a root chakra imbalance. If you're curious, take the quick quiz below to determine if you do have a root chakra imbalance. 

Chakra imbalances can be triggered by energies that are not aligned with your personal frequency, so it can be a great lesson when you learn to recognize those energies. Placing my bare feet on the ground outside is my one of my favorite ways to use Mother Nature's energy to balance out my root chakra.

In my new book, Shift Happens! 21 Days to Better Energy Through the Chakra, you will learn about each of the seven main chakra and how they impact your physical body, as well as your mind and spirit! You will also learn how over and under active chakras can impact the energy surrounding you, in addition to multiple methods of addressing any chakra imbalances you may discover. 

If you are as excited as I am for the release of my new book, sign up to be a part of the book launch team here and get a free reading as a thank you from me! 

Love and Light,
xo Arielle Sterling

**UPDATE: Shift Happens! 21 Days to Better Energy Through the Chakras is currently available on Amazon as well as for Kindle!**

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