The Best Foods to Eat for a Healthy Third Eye

We've all heard that carrots are good for the eyes, but did you know that purple carrots are good for your third eye?

It's true! The third eye resonates on a violet purple frequency, so it works in conjunction with naturally purple foods! These foods are typically high in vitamins and antioxidants due to their deep coloration. Often times the more vibrant the color, the more nutrition it will deliver! 

Since the third eye chakra is located in close proximity to the brain, foods that support brain health are ideal when working with this chakra as well.  Below you will find a list of foods that help in supporting healthy third eye function. 

What is your favorite Third Eye chakra food? Let me know in the comments below! 

Love and Light,
xo Arielle Sterling

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