What You'll Learn in My Amazon Best-Selling Book "Shift Happens: 21 Days to Better Energy Through the Chakras"

I wanted to give you an inside look on what you can look forward to learning when you purchase my first book, Shift Happens: 21 Days to Better Energy Through the Chakras. 

I created this guidebook with a number of unique features to help support you on a 21 day journey and beyond.  The 21 day time frame helps with the application and integration of what you're absorbing throughout the process.

Each of the seven main chakras is broken down into a 3 day chapter.  Each chapter begins with a brief quiz to help you determine if that chakra may be imbalanced.  If you answer yes to any of the questions, that is an indication that the chakra may not be operating at its full potential and provide a clue as to the deeper cause of any imbalance(s). 

  At the beginning of each of the seven chakra chapters, you will see the following information:
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1. Image – Each chakra has a different number of petals and contains unique symbolism.  The image shown is a common representation of the chakra, but there are many different variations ranging from basic to deeply intricate.
2. Name – The name of the chakra is listed in Sanskrit, the language of origin.  Chakra are also commonly referred to by their location on the body.
3. Affirmation – This is the positive statement that resonates to the energy of the chakra.
4. Color – Each chakra resonates to a specific color of the visible light spectrum (red, orange, yellow, green, blue, indigo, violet).  However, there are some chakra that may resonate with more than one color.
5. Element – Every chakra resonates with an element (Earth, Air, Water, etc.).  This element may provide clues as to the best way to connect with that chakra. 
6. Ruled By – The Chakra system can be correlated with the planetary system.  If there is an astrological upset with a planet, chances are you may be experiencing either a physiological or emotionally related flare up in one of your chakra if they are unbalanced.
7. Gemstones – Every gemstone carries metaphysical healing properties along with the ability to help align the chakra system.  The color of the stone typically correlates with the chakra it helps to bring back into perfection.
8. Essential Oils – Every living being resonates at a certain vibration, plants included. The essence and vibration of the plant is captured in its essential oil for convenience and ease of usage.  The essential oils listed resonate around the frequency of the chakra and work to bring it into alignment.
9. Note / Frequency – When the chakra is operating in perfection it will be open and operating at a specific frequency.  By playing this note or any tune in that key, you can immediately begin to restore balance.
10. Mantra – This is the sacred sound that is associated with each chakra. This is often used repetitively in mediation to focus energy to the specific chakra.

Within each chapter you will learn about what each chakra’s function is within the physical body as well as its relationship with your emotions. You will discover what it can affect in your physical body, and what symptoms may arise as an under or over active chakra. Most importantly, you will learn about all of the tools that you can use to help balance out your own chakra.  Each day of your 21 day journey has a meditative activity for you to connect to the chakra in a new and unique way.  After the day’s exercise, you will take some time to reflect on that day’s experience. 

In addition to each of the 21 days of meditation, there are a number of additional meditative ideas and exercises included in the book that can be used to enhance your experience.  There are a number of interactive tools related to your toolbox, providing fresh ideas for applying them in your daily life.  At the end of the book, you will find some extra journal and coloring pages for additional thoughts, ideas and artistic expressions of color that may come to you during your journey.

Are you ready to start your 21 day journey to better health and better energy? Get to know yourself and your chakras on this unique 21 day process! Grab your copy from Amazon today! 

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Love and Light,
xo Arielle Sterling 

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