 As the sun moves into Cancer, we enter a deeply emotional and reflective time of year. Cancer season marks the beginning of summer in the Northern Hemisphere—a season of softening, nurturing, and reconnecting with our innermost feelings. Ruled by the Moon and aligned with the water element, Cancer invites us to slow down, retreat inward, and create safety within ourselves. This is the perfect time to tend to your energetic hygiene with compassion and care.
If you’ve been feeling emotionally porous, unusually nostalgic, or in need of extra comfort, you’re not alone. Cancer’s intuitive energy often brings emotional waves to the surface. Practicing intentional energetic hygiene helps you stay grounded, gently clear what’s not yours, refill your emotional reserves, and create protective boundaries that honor your needs. Here are practical, Cancer-aligned ways to support each energetic hygiene pillar this season.
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 As the days grow longer and the sun burns brighter, many of us naturally spend more time outside, soaking up the energy of the season. But summer’s intensity can also be overstimulating—especially for sensitive or intuitive people. That’s where energetic hygiene comes in.
Just like we protect our skin from the sun and drink more water in the heat, our energy fields need seasonal support too. Summer’s unique rhythm offers a perfect opportunity to reset, recharge, and stay centered. Whether you're in the Northern Hemisphere (June 20 to September 22) or the Southern Hemisphere (December 21 to March 20), these energy hygiene practices are here to help you stay grounded, clear, replenished, and secure through the sunny season.
 Knowing where to turn can be confusing when you're feeling stuck, overwhelmed, or at a crossroads in life. Should you see a therapist? Book an individual healing session. Invest in life coaching? Each approach offers something different, and understanding what you need is key to choosing the proper support.
In my practice, I often get asked how life coaching compares to therapy or individual sessions. Here's a breakdown of each so you can find the option that best meets your current needs.  Gemini season brings a whirlwind of thoughts, conversations, and curiosity. As an air sign ruled by Mercury, Gemini thrives on communication and mental stimulation. But with all that activity swirling around, it’s easy to get scattered, overwhelmed, or even energetically “unplugged.”
That’s where energy hygiene comes in. Just like we care for our physical bodies with regular hygiene practices, our energetic systems need consistent attention too. Especially for Gemini—whose energy tends to live in the mind and upper chakras—staying grounded, clear, replenished, and secure is essential to feeling balanced and aligned. Here are a few Gemini-inspired energy hygiene routine options that work with the air element rather than against it. It uses structured practices to support mental flow without mental overload. |
Arielle SterlingArielle is a best-selling author, holistic life coach and intuitive energy healer. Archives
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