Discovering the best way to work with your energy can be the key to unlocking your true potential in this human existence.  Affirmations are one of the best tools that we can use to help reframe our irrational thoughts and fears. 

We've all heard about affirmations and how they can change our life, but how do we use them, in real life?

​Have you ever wondered what color really is?  Color is all around us, but what do you really know about it and how it affects your day to day life?

I think sometimes we forget about the meaning of words and simply use them because they're in our vocabulary and part of the vernacular. 

Sound healing can come in many forms.  Think about how many times in your life you've surrounded yourself with music and let yourself experience the emotions that otherwise could not be felt.  As a teenager, I locked myself in my room often, letting music wash over me, taking away the intense emotions that I felt for the world around me.  I relied heavily on sound healing, even though I had no idea that that actually was.  Sound healing is the idea that sound and vibration are powerful, healing instruments that can be used as a tool to change energy when observed audibly.