 Knowing where to turn can be confusing when you're feeling stuck, overwhelmed, or at a crossroads in life. Should you see a therapist? Book an individual healing session. Invest in life coaching? Each approach offers something different, and understanding what you need is key to choosing the proper support.
In my practice, I often get asked how life coaching compares to therapy or individual sessions. Here's a breakdown of each so you can find the option that best meets your current needs.
0 Comments
 Gemini season brings a whirlwind of thoughts, conversations, and curiosity. As an air sign ruled by Mercury, Gemini thrives on communication and mental stimulation. But with all that activity swirling around, it’s easy to get scattered, overwhelmed, or even energetically “unplugged.”
That’s where energy hygiene comes in. Just like we care for our physical bodies with regular hygiene practices, our energetic systems need consistent attention too. Especially for Gemini—whose energy tends to live in the mind and upper chakras—staying grounded, clear, replenished, and secure is essential to feeling balanced and aligned. Here are a few Gemini-inspired energy hygiene routine options that work with the air element rather than against it. It uses structured practices to support mental flow without mental overload.  As the sun moves into Taurus season, the energy shifts toward stability, embodiment, and slow, intentional nourishment. Taurus, ruled by Venus, invites us to appreciate the beauty of the present moment, connect with the earth, and create a strong energetic foundation. This season is an ideal time to focus on energetic hygiene practices that honor Taurus' sensory, grounding, and protective nature.
By grounding, clearing, replenishing, and securing your energy with seasonally aligned methods, you can embrace Taurus season’s steady and restorative influence. Here’s how to integrate earthy, calming, and Venusian-inspired energetic hygiene practices into your routine.  I am beyond honored to share that I’ve been nominated as one of the Best Psychics in Phoenix Magazine’s Best of the Valley 2025!
This nomination means the world to me—not just as a professional milestone, but as a powerful reminder that the work I do is meaningful to this community. Whether you've visited me for a reading, a Reiki session, or have simply followed along on social media, your support is what makes all of this possible.  As empaths, we are especially sensitive to the energies in our environment. What we often overlook is how clutter, old items, and stagnant energy can weigh us down, both physically and emotionally. Spring cleaning, when approached intentionally, is more than just tidying up—it’s a way to release old energy, make space for new possibilities, and restore balance in both our homes and ourselves.
In our last blog, we explored the power of spring cleaning for empaths, discussing how clearing your physical space can lead to emotional clarity and energetic rejuvenation. In this post, we’re diving deeper into how empaths can use spring cleaning as a powerful tool to reset their energy. Whether it’s releasing emotional attachments or inviting fresh energy into your space, we’ll explore practical tips to help you clear out the old and make room for the new. Ready to refresh your surroundings and realign your energy? Let’s get started. |
Arielle SterlingArielle is a best-selling author, holistic life coach and intuitive energy healer. Archives
July 2025
Categories
All
|
RSS Feed