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I'm one of those people who has always had trouble sleeping. Ever since I was a kid, I've battled night after night to fall asleep and stay asleep throughout the night. Over the years, I've studied a bunch of different ways how to get your best sleep ever.
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I am so excited to share with you one that one of my first big goals of 2018 has been accomplished!
Affirmations are one of the best ways to support a healthy mind, body and spirit. They work on the physical level, helping to move energy through the body via the written or spoken word.
Discovering the best way to work with your energy can be the key to unlocking your true potential in this human existence. Affirmations are one of the best tools that we can use to help reframe our irrational thoughts and fears.
We've all heard about affirmations and how they can change our life, but how do we use them, in real life?
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Arielle SterlingArielle is a best-selling author, holistic life coach and intuitive energy healer. Archives
February 2019
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