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As we start moving further up the chakra system, the use of food as a balancing agent becomes less prevalent. Though the throat chakra is the first of the spiritual chakras (throat, third eye and crown) and responds very well to proper hydration.
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Food is a great way to address concerns with the solar plexus chakra, especially given its proximity to the stomach and digestive system.
When we talk about "eating the rainbow", sometimes we can get stuck on the basics, like what other foods are naturally orange besides, well oranges?
Food is one of the best tools that we can use on a daily basis to nourish not only our physical bodies, but our energetic bodies. Energy is able to move easiest through natural, unprocessed food, as it is of the Earth, it is what our bodies were created to consume. We have to eat to fuel ourselves, so let's make sure that we are putting clean, healthy food in that allows us to get the most out of it!
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Arielle SterlingArielle is a best-selling author, holistic life coach and intuitive energy healer. Archives
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